Balance comes—not through obsessing about checking off boxes that prove our dedication to “wellness culture” through physical performance, but rather—through the invisible work that happens inside of us as we untangle and restore the connection between our brain and bodies.Read More
I am the happiest I have ever been and this simply proves that happiness is not a size.
Happiness is an internal sanctuary where you are enough just as you are, right now.Read More
Liberation is freedom from all outside expectations, even our own. Liberation is not having to love your body all the time. Liberation is not asking permission to be included in society’s ideal of beauty. Liberation is bucking the concept of beauty as currency altogether. Liberation is personally giving ourselves permission to live life.Read More