Body image and mental health coaching with Jes Baker

WELCOME, MY FRIEND!

I’m Jes Baker and I AM SO happy you’re here!

I’m an internationally recognized author, speaker, and blogger who specializes in body image and is armed with a background in mental health.  I am also someone who spent the majority of my life believing that my body was inferior because of its size, physical + mental illnesses. After realizing that the shame I felt around these issues was not my fault, I began a long (and still continuing!) journey towards reclaiming my bodily autonomy, personal freedom, and life.

I’m here to help you learn how to release shame, understand trauma and embrace fear!

It’s through these things that we open up our lives to infinite possibilities and learn how to embody my personal, favorite motto: My life, my rules. During our sessions, we’ll figure out how to harness personal liberation through living your life by your rules

Together we’ll work through the barriers that life has thrown in front of you and use actionable tools and tons of rad healing modalities to figure out exactly how to live that best life; whatever you want that to be.

Spoiler: You already have all the answers inside of you… I’m just here to guide you and help you find them.

HOW IT WORKS:

  1. Select the rate that works for you.
    My aim is for all of my practices to be rooted in social justice; because of this, I use a sliding scale pricing model. This means that you select whatever option fits you best.
  2. Spend 50 minutes with me in a secure, one-on-one setting.
    What we talk about is up to you! I’m here to hear your experiences, answer your questions and offer suggestions should you ask for them. Whether it’s a one-time meeting or a continuing relationship, I’m dedicated to supporting you every step of the way!
  3. Each coaching session is 100% confidential and 100% judgement free.
    I’m here for YOU and whatever is most important to you. 
  4. Sessions are delivered by video through a free program called Zoom (think Skype but 1000x better) as well as by phone.
    You’ll have the opportunity to choose your preferred way to connect! The bonus: we get to meet from the comfort of your home AND there’s no dress code (pajamas are always welcome)!
  5. If you feel like we’re a good fit for you and would like to continue working together, we can set up additional coaching sessions.
    This can look however you like so that it meets your needs best.
  6. Following each coaching session, I will additionally send you a personalized follow-up email within 48 hours.
    This email will have suggested resources and recommendations to further your journey in the ways that we chatted about!

Have questions? Ask away!

Ready to start?

YOU get to choose which rate works for you, so click below and let’s get this party started!

I can’t wait to connect!