The My Self-Care + Wellness Plan workshop is a transformational program offered as an online group experience for the first time.
Life feels bumpy as hell, right now. This isn’t new, but our current global situation certainly is. We all need a realistic and accessible way to support ourselves so we can find balance, adjust, and reintegrate into our ever-changing world. (Speaking from experience here *wink wink*)
I created something special to help us do just that.
It’s a program and a workbook delivered through an online group workshop. The My Self-Care + Wellness Plan is the compilation of the most helpful and effective tools that I’ve learned and used while working in behavioral health and recovery support spaces over the years.
Based on neurobiology research, behavioral health best practices, and other effective healing strategies, My Self Care + Wellness Plan is something I personally use on a daily basis and something I coach nearly all of my clients through.
The consensus? It’s a game-changer.
Created for you. Completed BY you.
This four week, six-hour, interactive, and virtual group workshop is centered around the My Self-Care + Wellness Plan: a comprehensive 30+ page workbook simply waiting for you to contribute your own personal wisdom.
By the end of the workshop, your workbook will have become a comprehensive handbook + guide that can be utilized in your life immediately as well as expanded upon and updated over time.
The My Self-Care + Wellness Plan workshop is constructed for both surviving and thriving – Designed to meet you where you’re at today.
This is not another self-care = "just take more bubble baths!" activity.
While I’m certainly a bath bomb enthusiast, I also know this there is so much more needed to take care of ourselves. You will walk away from this workshop with an individualized action plan is both powerful and practical.
Together, we will use all of the tools I’ve collected over the years to identify ways you can operate as your best and most balanced self no matter what life throws your way. During this workshop, we’ll work together to create a plan for when life feels good and also for when things start to spiral.
As a state of Arizona Recovery Support Specialist with a long history working as a Psychosocial Behavioral Specialist, Educator, and Group Facilitator nothing makes me happier than creating and offering tools that help us maintain an independent sense of equilibrium. I’m here to facilitate a structured, confidential, judgement-free, compassionate and safe space for your discovery process.
I’ve had many opportunities to facilitate the My Self-Care + Wellness Plan in person with both individuals and groups along with individual online sessions. I’m excited to now be able to offer this program virtually in a group setting for the first time!
Let’s get you on the fast-track to a sense of safety and independent stability!
Ready to get started?
“Working through the My Self-Care + Wellness Plan with Jes has been a game-changer for me. It has allowed me to identify and honour my needs in a compassionate and generous way. I want to tell everyone about the power of this program so that they too can experience the gentle freedom it has afforded me.” – Sarah R.
“My Self-Care + Wellness Plan has been an amazingly helpful tool I pull out when I’m not feeling right or when I’m in crisis, or any moment that my brain needs a nudge. This program helped me create something that feels like a ‘self-driving car’ for the times when I’m not able to process the ‘road’ I am on.” – Summers T.
“My Self + Care Wellness Plan is practical, realistic, and helped me alleviate my constant overwhelm. It allowed me to understand myself better and helped me create a forward-moving plan that I could instantly apply to my daily life.” – Kaitlin P.
“The undertaking My Self-Care + Wellness Plan was an incredible experience. Jes created a safe atmosphere for where I could be vulnerable while I was in a shit place in my life. It can feel scary to dig into your core needs and Jes didn’t rush me out of that feeling. Instead, she supported me in a way that validated my feelings, took away the fear, and gently helped me discover small stepping stones so I could find stability.” – Bridget S.
“Going through and working on the My Self-Care + Wellness Plan (MSCWP) with Jes not only changed my life, it taught me how to become an advocate for myself. This tool gave me the hope I needed that the way I was doing things could change. With Jes’s caring guidance I changed for the better! This plan helped me transition from scared, afraid, and unsure to confident and strong.
MSCWP is for anyone going through a life situation! This structured plan, with real tools, gave me the confidence to move through things I once thought were impossible! Jes has been a source of strength through the process, completely nonjudgmental! She approaches working together with empathy, kindness, and openness. I have been in many kinds of treatments and MSCWP has been the one thing that has propelled me forward. I now have a sense of inner peace that I did not know was possible.” – Natala C.
How it works:
- Each workshop program will meet for four consecutive weeks on Wednesdays at 9am PT/12pm ET
- Each workshop session will last 90 minutes each
- The workshop group size will be small and has a limited amount of spots available (apply to join us here!)
- You will receive the My Self-Care + Wellness Plan modules in PDF format via email each week along with instructions for the upcoming session
- We will meet virtually (via Zoom) in a group setting and work through the manual together as a full group
- The amount of group participation during the workshop is totally up to you.
- An application process is required before being accepted to the program. Feel free to apply here!
- Any other questions? Send them my way!
I use a sliding scale pricing model and it takes all of us to make this magical system work!
This means that you select what option is available to you and those who are able to pay more, do so! This then provides access to sessions for anyone who might otherwise be excluded.
(Because my aim is for all of my practices to be rooted in social justice movements I honor how the intersections of ethnicity, race, gender, class, religion, sexuality, age, ability, immigration status and a myriad of other factors impact costs. You can learn more about pricing models from financial coach Hadassah Damien on her blog Ride Free Fearless Money!)
The full My Self-Care + Wellness Plan (MSCWP) program includes four facilitated group workshop sessions (totaling 6 hours), four downloadable MSCWP modules, access to instructional videos, the option to purchase a one-time individual session if needed, and the opportunity to complete a personalized workbook that will continue to support you for years to come.
- $200 (full program rate/$50 a session)
- $80 (sliding scale option/$20 a session)
A four-time weekly payment plan option is available. If this is something you’d like to consider, you can mention this in your application.
(The initial payment for the workshop will be due by May 19th, 2020.)
I also offer one-on-one coaching (the My Self-Care and Wellness Plan program sliding scale rate for individualized sessions is between $525-875) if you would prefer to work on this one-on-one instead of within a group setting! Feel free to contact me here if you’re interested.
*Rates subject to change for future groups.
About the Facilitator:
I’m Jes Baker!
A coffee connoisseur, neurobiology nerd, cat collector (I have three), peer support promoter, temperamental Tucsonan, alliteration addict, and *that* person who says “I’ll try anything once!” and means it.
I’ve developed (and facilitated) a Peer Support Certification program that is approved and utilized by the State of Arizona and have also been certified in multiple group facilitation programs, both nationally and internationally.
Click below and learn more about my experience and background!