WORKSHOPS
Upcoming Workshops:
Enrollment for the next group workshop reopens soon.
Join the waitlist here to be notified first and save your spot!
“Jes makes the work of serious self-care and self-advocacy achievable.“
The My Self-Care + Wellness Plan workshop is a transformational program offered as an online group experience in a revolutionary way.
Life feels bumpy as hell, right now and we all need a realistic and accessible way to support ourselves so we can find balance, adjust, and reintegrate into our ever-changing world. (Speaking from experience here *wink wink*)
I created something special to help us do just that.
It’s a six-week program, centered around a personalized workbook, experienced through a supportive and online group workshop setting.
The My Self-Care + Wellness Plan is a compilation of the most helpful and effective tools that I’ve learned and used while working in behavioral health and recovery support spaces over the years.
Based on neurobiology research, Somatic Experiencing, behavioral health best practices, and other effective healing strategies, My Self Care + Wellness Plan is something I personally use on a daily basis and something I coach nearly all of my clients through.
The consensus? It’s a game-changer.
Created for you. Completed BY you.
This six week, nine-hour, interactive, and virtual group workshop is centered around the My Self-Care + Wellness Plan: a comprehensive 30+ page workbook simply waiting for you to contribute your own personal wisdom.
By the end of the workshop, your workbook will have become a comprehensive handbook + guide that can be utilized in your life immediately as well as expanded upon and updated over time. The My Self-Care + Wellness Plan workshop is constructed for both surviving and thriving – Designed to meet you where you’re at today.
This is not another self-care = "just take more bubble baths!" activity.
While I’m certainly a bath bomb enthusiast, I also know this there is so much more needed to take care of ourselves. You will walk away from this workshop with an individualized action plan is both powerful and practical.
Together, we will use all of the tools I’ve collected over the years to identify ways you can operate as your best and most balanced self no matter what life throws your way. During this workshop, we’ll work together to create a plan for when life feels good and also for when things start to spiral.
As a state of Arizona Recovery Support Specialist with a long history working as a Psychosocial Behavioral Specialist, Educator, and Group Facilitator nothing makes me happier than creating and offering tools that help us maintain an independent sense of equilibrium. I’m here to facilitate a structured, confidential, judgment-free, compassionate and safe space for your discovery process.
I’ve had many opportunities to facilitate the My Self-Care + Wellness Plan in person with both individuals and groups along with individual online sessions. I’m excited to now be able to offer this program virtually in a group setting for the first time!
