No matter what, I am here for YOU!

My name is Jes and before you scroll any further, I want to make sure you know a few REALLY important things:

•Your difficult relationship with your body, food, and/or movement? None of that is your fault.
•That self-hatred that sneaks up no matter what you do? Also not your fault.
•Having a mental illness is not a sign of failure. In fact, it’s quite the opposite. (Spoiler: it means you’re actually a superhero!)

Ready to dig deeper? (Let's do it!)

JUST SO YOU KNOW...YOU ARE NOT ALONE IN FEELING THESE THINGS!

In fact, you’re in some pretty remarkable company; some of the most badass world changers—Oprah Winfrey, Brene Brown, and even Beyonce—struggle with these things too.

 It's also important that you also know that:
•You are not broken.
•Your life and the possibilities within it are quite frankly, limitless.
•You 1000% deserve to live that limitless life… starting yesterday, to be honest, but today works too!

You deserve to have it all. I promise.


I want to work with YOU!

As a personal coach, life guide, cheerleader, and more. 

 I have an overflowing toolbox + behavioral health/body image knowledge and would love nothing more than to help you peel off all of the old beliefs that you’ve been given. You know the beliefs I'm talkin' about... the ones that you've unintentionally inherited; beliefs that aren't necessarily yours but somehow continue to keep you feeling stuck and exhausted.

Let's release shame, understand trauma and embrace fear together. 

It’s through these three actions that you can open your life to infinite possibilities and learn how to embody one of my personal, favorite mottos: My life, my rules. During our sessions, we’ll figure out how to harness personal liberation through living your life by your rules. 

You deserve a liberated life (not later, but now!) and I’m here to help you make that happen.

This is your life, after all. 




WANT MY TOP 30 FAVORITE BODY IMAGE AND MENTAL HEALTH RESOURCES?

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WELCOME!

I’m Jes Baker and I am so happy you’re here!
I’m an internationally recognized author, speaker, and blogger who specializes in body image and is armed with a background in mental health.  
I am also someone who spent the majority of my life believing that my body was inferior because of its size, chronic illnesses, and mental health disorders.
After realizing that the shame I felt around these issues was not my fault, I began a long (and still continuing!) journey towards reclaiming my bodily autonomy, personal freedom, and life.
I’m here to help you learn how to also release shame, understand trauma and embrace fear! 
Together we’ll work through the barriers that life has thrown in front of you and utelize actionable tools (and tons of rad healing modalities) to figure out exactly how to live your best life; whatever YOU want that to be.

Spoiler: You already have all the answers inside of you… I’m just here to guide you and help you find them.
Click below to learn more about me and my experience!
CURIOUS ABOUT MY CREDENTIALS?

What the Amazing Humans I Work With are Saying:

  • Working with Jes is like having a trail guide navigating the very treacherous journey out of diet culture and the trauma that has been caused by it.

    Jes creates space that is permissive and open and most of all, she comes from a place of understanding, because she's been there herself. Working one-on-one with Jes in this space has been transformative and is the best decision I've made in self-care. I finally feel that there is the possibility and hope ahead of me.

    Natala C.

  • As a practicing social worker for 11 years, I understand the meaning of "meet someone where they are." I was trained and paid to do it. However, just because I could do it for others does not mean I could or CAN do it for myself. I come with baggage so heavy I still sometimes cannot lift it, and this is where Jes comes in.

    Jes is nothing short of a lifeline when you feel like your ship is sinking and your flotation device has a hole in it.

    Adiba N.

  • I was a chubby boy that grew into a fat man and until now I've never had anyone that would listen to or could understand my experiences and how much they have hurt me. I’ve been able to share things with Jes that I’ve been wanting to talk about for years and she has helped me learn how to process my past as well as how to advocate for myself now and in the future.

    My life has completely changed over the last six months because of Jes and there is no way to express how grateful I am.

    Daniel V.

  • Jes provided the kind of specialized support I wouldn't know where else to find. As someone who already sees a therapist on a regular basis, I loved that Jes's approach was different; both motivating and actionable.

    Jes creates an inviting and safe space where I felt comfortable to be myself and share my fears and struggles. She is compassionate, intelligent, thoughtful, and kind and I would highly recommend her to anyone who facing a challenge, looking for a fresh perspective, or just needs to get something of their chest.

    JB B.

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